Train smarter.
Lead the whole team.
Programs, rehab, scheduling, team communication and daily readiness in one place, built for athletes and the coaches who lead them.
Free forever for students. No card required.
Team readiness
71/100
- MOMaya OkaforSlept 8h92
- LSLeo Santos81
- ALAva LindqvistSore legs64
- NKNoah Kim Knee pain48
Next up
Speed & agility session
North field · 5:30 PM
Announcement
Bus leaves 7:15 sharp Saturday. Bring both kits and your water bottle.
Seen by 21 of 24
For athletes
Everything a serious athlete needs, nothing they don't.
Stop stitching together videos, notes apps and screenshots. Train, recover and plan from one place.
20 periodized programs
Week-by-week plans built around sport, level and goal. Start today, not after a week of research.
ExploreExercise library
Clear technique cues, sets, reps and progressions for every movement in every program.
Explore55 rehab protocols
Phase-by-phase return-to-play plans from ankle sprains to ACL reconstruction.
ExploreLive AI form check
Point your camera at yourself on nearly 100 exercises. Every rep is counted and graded, with cues the moment your form slips.
ExploreFor coaches
Your team, finally in one place.
Create your team, send one invite link, and run the season: communication, logistics, training and athlete health, connected.
- 01
Create your team
Name it, pick the sport. Done in under a minute.
- 02
Share your invite link
One private link. Athletes sign up and land straight in your team.
- 03
Run the season
Post, schedule, assign and monitor readiness from a single dashboard.
Announcements with read receipts
Post once. See exactly who has seen it, and who hasn't, without chasing anyone.
Schedule & RSVPs
Practices, games, lifts and travel in one calendar. Know your numbers before you plan the session.
Reminders that get done
Assign team to-dos with due dates and watch completion climb in real time.
Daily readiness check-ins
A 10-second check-in on sleep, energy, soreness and mood. Pain gets flagged before it becomes an injury.
Assign real training
Push a full program from the library to the whole team in two clicks.
Team chat
Out of personal group chats and into a space built for your team, with you in control.
Why it's different
Other apps manage logistics. We connect them to performance.
When an athlete flags knee pain in their morning check-in, their coach sees it on the readiness board, with a matching rehab protocol from our library one click away. Communication, health and training stop living in separate apps.
Group chat apps. Messages get buried. No idea who actually read the plan.
Spreadsheets & forms. Readiness data sits in a sheet nobody opens until it's too late.
Generic team apps. Logistics only. Nothing connects to how athletes train or recover.
Check-in
Noah · Knee pain · 48
Coach alerted
Flag on readiness board
Protocol suggested
Patellar Tendinopathy
Back to play
Phase-by-phase return
Students
Free
Upgrade to Student Pro for $12/mo, or get it included when your coach is on a paid plan.
Coaches
$29/mo
Invite link, up to 30 athletes, and every team tool. Start free and set up your team first.
Your best season starts with one link.
Set up your team in minutes. Your athletes will thank you the first time they don't have to scroll a group chat for the schedule.